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Archive for December, 2006

Benefits of Chair Yoga, Part 2

Saturday, December 23rd, 2006 Posted in Health & Exercise, News & Articles | No Comments »

Benefits of Chair Yoga: Part 1 Benefits of Chair Yoga: Part 3 Benefits of Chair Yoga: Part 4 We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. ...